Medical Methodologies for Stress Reduction
November 23, 2008
10:15 AM
to 11 AM
The Episcopal Church of the Transfiguration
14115 Hillcrest Road, Dallas
Age Limit
21+
Free
This 6-week course will explore and practice the stress reduction methodologies developed by Dr. Jon Kabat-Zinn, founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School. Learn how mindful meditation can reduce stress levels and improve overall quality of life. Gary Stuard leads this class.
Information submitted by a Pegnews.com user
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