Medical Methodologies for Stress Reduction
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When: Sunday, Nov. 30, 2008, 10:15 a.m. to 11 a.m.
Where: The Episcopal Church of the Transfiguration, 14115 Hillcrest Road, Dallas
Cost: Free
Age limit: 21+
Categories:
Description
This 6-week course will explore and practice the stress reduction methodologies developed by Dr. Jon Kabat-Zinn, founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School. Learn how mindful meditation can reduce stress levels and improve overall quality of life. Gary Stuard leads this class.
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Event posted Nov. 13, 2008
Last updated Nov. 13, 2008
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