lost35

Eating healthy, (which I found, most women have no clue what that means), and exercise, (again, most overweight women do not know what that means) is the best and only way to lose inches permanantly. Expend more calories than you take in. Everyone wants to take a pill, suck out fat, try to starve, drink shakes, and now lay in a heated box, wrapped in bandages, sweat some water weight off and be fooled into thinking that weight and inch loss has miraculously happened...Wow. Immediate gratification is all most people want. It's why places like Contours Express struggles so much. It's an amazing exercise program, when it's used properly, but unfortunately in this id ridden society, women who don't see results in 3 weeks blame the program and quit coming, on their way of course to the nearest Mart store to pick up their bottle of the latest diet pill. FAR Infrared may be relaxing, but come on, get up, move, eat slowly, understand what a portion really looks like, drink water (don't try to expell it), and quit looking for a quick fix. Work hard during those 30 minutes, really hard, work through the aches your muscles will experience, you will know the difference between pain and soreness. Stop when there is pain and educate yourselves for goodness sake. Stop asking advice from fitness experts unless you plan to use it, research its validity, and stop making excuses and defending your dislike of being fat to the very same people you are looking to help you. It's infuriating!! P.S. Can you tell I used to work in the fitness industry?